We highly recommend using the SQLyog MySQL GUI desktop application over phpMyAdmin to manage your MySQL databases. It is more secure and an unattended phpMyAdmin installation on your web site can pose a severe security risk.
You can download the free Community Edition on the Webyog
Download SQLyog from the above link
Install the application on your computer and launch the program
On the connection screen click the 'New' button, give the connection a name and click 'OK'
Fill in the proper connection credentials
• MySQL Host: Database host (mysql1.nextmill.net or mysql2.nextmill.net)
• User Name: Username you selected when creating the database
• Password: Password you selected when creating the database
• Port: 3306
• Database: Database name you selected when creating the database
Click the 'Connect' button to make a connection to the database server